Taking the Stairs, Not the Elevator

Side dishes of a plant seems reasonable, A dollop of carrots next to steak and potatoes- looks good, gives the plate some color. We'll eat it.

The Light

I am not a big fan of going to the doctors unless the bright white light is calling me. I need to see the light for me to even think about going to the doctors. Mark is well aware of this. He rolls his eyes to the back of his mother's head and whisks me away for treatment. I cry and cry because I know my Dad and Jesus are calling me to the light, and I am torn as to whether to go with them, or, sit in an office waiting my turn to enter a room.

Yogi Bear

I am so over being well informed of healthy habits and nutrition. Eat this, do that, sleep, move, read, flush. Information is useless unless you use it.

Thy Daily Bread

Sometimes you just have to go against the grain. When it comes to bread, we enjoy Ezekiel for breakfast, toasted with pbj. Lunch would be the sandwich rolls that take lunchmeat to the hoagie level, and dinner is piping hot fresh "good bread".

The Journey

Ok, I am not doing very well with my Body, By God. I have been immersed in baking for a crowd and am forced to eat a cookie from every batch I make. No excuse, I am testing to make sure each recipe is worthy to sell.

E-Mealz

I am not a big fan of cooking nightly dinners. It took the four years working at the hospital to finally kick the 7 days a week habit of eating out. This is no exaggeration.

Body By God



Pamela and Debbie... our journey begins!

Pamela and I have been friends for almost 40 years.